Working women should do this special work during pregnancy.
Working women should do this special work during pregnancy.
Pregnancy Tips For Working Women: Being a mother is the most special experience in every woman’s life, but it cannot be denied that it is very challenging. It becomes more challenging when the woman is a working woman. It may be difficult for you to handle the job with pregnancy, but you can consult a doctor to work on the basis of job profile. If the doctors are allowing you to work, then you can work well till the third trimester of pregnancy i.e. 27th week. However, during this time you have to take many precautions. In such a situation, we will tell you how you can manage your work well along with pregnancy, for this you have to follow very easy tips. With this, you will be able to take care of your health and will also be able to fulfill your responsibilities properly.
– focus on diet
It is very important for women to take a healthy diet during pregnancy, because it is very important for the development of both mother and child. In such a situation, you must take a healthy diet three to five times a day. This diet also includes nutritious snacks like fruits, paneer, pulses, sprouts, curd, soy, milk and eggs. Along with this, pregnant women should consume at least four servings of calcium every day after asking the doctors. Due to this, it is very important to keep their physical and mental health healthy.
– take supplements
In pregnancy, apart from nutrients, your body also needs many supplements, so from time to time keep taking the supplements prescribed by the doctors. Along with this, eat healthy things like fruits and juices, this will give women the right amount of vitamins.
– have a good sleep
During pregnancy, it is very important for women to have a good sleep of 10 to 11 hours. In this way, the blood flow will be maintained properly till the baby growing in your womb. Also, it will help in preventing inflammation in your body.
– light exercise
pregnant women (Pregnant) should take a short walk while working in the office, in this way, sitting in one place with legs hanging will reduce the swelling of your feet and also reduce the risk of problems like blood clots. Avoid heavy exercise, heavy lifting and heavy lifting, and elevate your legs at night to reduce swelling.
Avoid overworking
Make a reminder or time table of office and household chores on a notepad. After this, try to stick to your schedule, in this way you will avoid overworking and you will not feel tired. The most important thing is to take small breaks during work.
– Don’t smoke and drink alcohol
Smoking and alcohol are harmful for every human being. In such a situation, it can be more dangerous for the health of both mother and child. In pregnancy, you should also avoid exposure to passive smoking i.e. smoking smoke. This can lead to miscarriage, low birth weight of the baby and even death of the baby. At the same time, even a small amount of alcohol is enough to cause fetal alcohol syndrome (FAS), due to which the development of the child can be stunted.
– Comfortable clothes and correct posture
You should wear comfortable clothes during pregnancy, it is good for both you and your baby. Also, you should improve your posture to make room for your growing baby and for better stability. Take care of your posture while sitting or standing to avoid back pain or other problems during pregnancy. Avoid standing for long periods of time and while sitting, make sure that your back is straight and supported.
