There are benefits of eating sour during pregnancy.
There are benefits of eating sour during pregnancy.
Why Women Crave Citrus During Pregnancy: It is said that women usually like spicy and sour food, but their craving for sour food increases a lot during pregnancy. Being a mother is the most beautiful feeling in the world for any woman. During this, women also have to face many problems, because there are many changes physically and mentally during pregnancy. Food choices of women change, but one thing that does not change is the craving for sour food.
You must have seen in TV serials or in your own home that during pregnancy, women have a great desire to eat sour food. Because of which many times she insists on eating even those things, which she refused to eat normally. But, have you ever wondered why this happens during pregnancy, whether sour food is beneficial for women or it is a warning sign of deficiency in the body. In today’s article, we will answer you every question.
What is the reason behind the craving for sour food?
Let us tell you that during pregnancy, there are many hormonal changes in the body of women. Due to these, there is a very strong desire in women to eat something sour. On the other hand, if you know the opinion of experts on this issue, then they believe that the amount of sodium and iron decreases significantly in pregnant women, due to which they have to eat sour things like curry, pickle, golgappa, chutney, tamarind etc. Craving happens. Please tell that this is a very normal thing, there is nothing to worry about.
However, women should take care of some important things while eating sour things. Women can eat sour things like cari, amla, lemon during pregnancy, but they should be consumed in very limited quantity. For information, let us tell you that due to the high amount of Naam in pickle, it can cause blood pressure problems in women. Apart from this, your diet has a lot to do with the health of you and your baby. Therefore, before following any diet, consult your doctor.
What are the benefits of eating sour in pregnancy
1. Consuming sour food in limited quantity during pregnancy is beneficial for the health of women. Due to this, their body gets essential nutrients like calcium and vitamins and their immunity increases. Also, eating amla and lemon are good for women, they contain a lot of nutrients.
2. Apart from this, eating sour food improves digestion during pregnancy. They also provide relief from morning sickness like vomiting and nausea. The bacteria present in pickles are helpful in increasing the amount of good bacteria in the intestine of a pregnant woman. Because of this, food is easily digested. Apart from this, spices like asafoetida, mustard, fennel and fennel are used in pickle. They strengthen the digestive system and get rid of gas, acidity, indigestion and burning sensation.
3. Along with this, some experts believe that eating tamarind during pregnancy can cure anemia. Tamarind contains micronutrients like calcium iron, magnesium, protein and zinc, which prove to be effective in keeping bones and teeth strong. Consuming tamarind during pregnancy is rich in iron.
