Constipation causes and treatment:Constipation is a very common disease. The main reason for its occurrence is the drying up of our food and stool. When there is a problem in passing stool, such a condition is named as constipation. There is also a twist in the stomach while passing stool. There are many reasons for constipation, such as excessive consumption of spicy food, lack of water, due to not eating at the right time, not cleaning the stomach properly, etc. Today in this news, we will tell you some important things to get rid of the problem of constipation.
main causes of constipation
One of the main reasons for constipation is your inactive lifestyle. If you do not do any kind of physical exercise, then it creates the problem of constipation. The second reason is that if you work more than physical exertion, then you may have constipation problem.
excessive consumption of spices
If there is more use of oil and spices in your food, then it is not good for your health. Due to this, there are many other types of problems along with constipation. If the amount of fried foods in your diet is high, then you also have the problem of constipation. Consumption of these food items increases the fat in your stool and makes the stool dry. Due to this you have the problem of constipation.
low water intake
There are many people who drink very little water and the amount of water in the body decreases. Due to this you have the problem of dehydration and your stool also becomes dry. Due to this, there is a problem of constipation.
lack of dietary fiber
If there is a lack of fibrous foods in your diet, you may have a problem with constipation. In this situation, you should consume such fruits and green vegetables, in which the amount of fiber is found more. Make an effort to eat 2 fibrous vegetables and 1 fruit during the day. This speeds up your bowel movement and makes it easier to pass stool.