Vitamin B12 deficiency causes pain in the body.
Vitamin B12 deficiency causes pain in the body.
In the present times, everyone’s food habits have changed, due to which all kinds of physical problems occur. For example, pain in the body, dizziness, loss of appetite, feeling weak, thinness etc. These problems can affect people of all age groups and are mostly seen in the youth, because the lifestyle of the youth is most affected by it. Today’s youth mostly eat outside food like pizza, burger, pasta, momos etc., due to which there is deficiency of nutrients in their body and they have to suffer from both physical and mental problems.
Vitamin B12
Deficiency of any vitamin in the body causes various diseases. In this sequence, today we will learn about Vitamin B in detail. Vitamin B12 is a water soluble vitamin. Its other name is Cyanocobalamin. It is required in our body for protein synthesis, fat metabolism, protein metabolism and DNA synthesis. It helps in keeping the nervous system correct in our body and also helps in making hemoglobin in RBC.
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Symptoms of Vitamin B12 Deficiency
Vitamin B12 deficiency causes anemia. There is deficiency of hemoglobin in the blood, weakness, swelling of hands and feet, dizziness and feeling weak while walking etc.
Due to the deficiency of Vitamin B12, there is a possibility of a disease called ‘Combined Degeneration of Spinal Cord’ in the nervous system of humans. In this disease, there is swelling of the muscles, tingling in the hands and feet, paralysis, etc. Wherever cells grow in the body, it is needed there. Its deficiency causes frequent loose motion and diarrhea or repeated blisters in the mouth. B12 deficiency has also been linked to cancer in some cases.
Causes of Vitamin B12 Deficiency
Deficiency of B12 in food. This happens when a man does not eat non-veg. It is also lacking due to internal reasons. Pernicious anemia or use of anti-acidity medicines. Diabetes medications also cause B12 deficiency.
How to make up for B12 deficiency
To meet the deficiency of Vitamin B12 in the body, you should increase the intake of things like fish, meat, almond milk, curd, cheese, eggs etc. Along with this, vitamin B12 is found in sufficient quantity in milk products. Along with this, there are also nutrients like protein, calcium, vitamin D, which nourish our body.
