Brinjal Benefits: Brinjal vegetable is prepared and eaten in almost all homes. Some like to eat stuffed brinjal and some like brinjal bharta, although many people do not like the taste of brinjal. Whatever may be the case, brinjal vegetable is no less than any other vegetable in terms of qualities. It has abundant reserves of Vitamin B6 which helps in functioning of the body in a better way. Eating brinjal also prevents many major diseases.
Brinjal helps in keeping the nervous system healthy. According to Healthline, brinjal helps maintain normal levels of the amino acid homocysteine. Let us know the benefits of eating brinjal.
5 big benefits of eating brinjal
Improvement in digestion – Brinjal has high fiber content, which helps in improving digestion. It can provide relief from digestive problems like constipation and flatulence.
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Heart Health – Eggplant contains antioxidants called anthocyanins, which help improve heart health. It can reduce blood pressure and cholesterol levels, thereby reducing the risk of heart disease.
Diabetes Control – Brinjal contains fiber and chlorogenic acid, which help control diabetes. It can lower blood sugar levels and help prevent diabetes complications.
Cancer prevention – Brinjal contains antioxidants that help prevent cancer. It can reduce the damage caused by free radicals, which helps prevent the growth of cancer cells.
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Makes bones stronger – Brinjal contains calcium and magnesium, which help in strengthening bones. It can help prevent bone diseases like osteoporosis.
