Gestational Diabetes:TV world’s famous actress Deepika Kakkar Ibrahim is in a lot of discussion these days about her pregnancy. She also shares her daily routine with her fans and loved ones through blogs. Now you will also be disappointed after reading about the news that he has shared about himself. Actually, Deepika is facing a disease during pregnancy, which is a type of diabetes. This is called Gestational Diabetes Mellitus or GDM. Today we will tell you why Gestational Diabetes Mellitus occurs, how to take care of this disease and what to eat in your diet, all this is also going to be told below.
Why does gestational diabetes happen?
Gestational diabetes occurs in pregnant women. It occurs in pregnant women when their body does not produce the right amount of insulin. Insulin is a hormone made in our pancreas, which provides energy to the body by using glucose and maintains the right level of sugar in the blood.
Symptoms of Gestational Diabetes
Some women have mild symptoms of gestational diabetes during pregnancy, such as-
1. Frequent urination
2. Frequent feeling of fatigue
3. Excessive thirst
4. Excessive thirst
5. Snoring
6. Weight gain
how to care
Diabetes that occurs during pregnancy is called Gestational Diabetes. During this, you have to take special care of some things.
1. Watch Your Weight
During pregnancy, special attention has to be paid to the weight. The weight should not be too much and should not be too less. Weight should be checked at every 15 days interval.
2. Exercise
Exercise should be done during pregnancy so that there is no wrong effect on the pregnant woman and the baby. If you are uncomfortable, exercise only under the supervision of a doctor.
3. Eat good food
During pregnancy, women should pay special attention to their diet. They should make sure that they do not eat too much chilli-spice and oily things in their food. If you get a diet chart made from the doctor, then it will be better.
4. Take medical advice from time to time
During pregnancy, women must visit doctors regularly for medical consultation. Do not ignore whatever tests are asked according to the medical advice. Get medical checkup done at a trusted place only.
5. Avoid Risk Factors
During pregnancy, do not do any such work which can have any wrong effect on you and your baby. Don’t lift heavy things.
What to eat in gestational diabetes
Water chestnut
2. Strawberry
3. Seasonal
4. Malta
5. Guava
6. Figs
7. Fenugreek
8. Mustard greens
9. Sitaphal
10. Turnip, Guar pod, Carrot
Chances of cesarean delivery due to gestational diabetes
Yes, preeclampsia and a larger than average fetus can cause preterm labor. In these circumstances, many women have cesarean delivery instead of vaginal delivery.
Changes in hormones during pregnancy
The amount of sugar in the blood increases due to hormonal changes during pregnancy. For this reason, the risk of gestational diabetes increases significantly in pregnant women. If a pregnant woman gets Gestational Diabetes, then for this reason there can be many types of problems in pregnancy. In such a situation, women need to be very vigilant about this disease.
