When and for how long should one walk in winter?
When and for how long should one walk in winter?
Walk In Winter: In winter, people often do not feel like exercising in the morning. At the same time, sometimes one feels afraid of walking due to low temperature. Especially those people who are suffering from many diseases should avoid walking in the morning. But some people also stop walking due to extreme cold. Doing all these things is harmful for health. It affects your stomach’s metabolism and mental health. Not only this, due to this blood circulation is also affected. Therefore, whenever you are going for a winter walk, take special care of some things. Let us know how appropriate it is to walk in this season.
Is it right or wrong to walk in winter?
Walking in winter is beneficial for health. During this time you just have to take care of some special things. If we talk about the benefits, whenever you walk in winter, it increases the blood circulation in your body. Also, the body gets warm and the heart muscle gets relaxed. Due to this BP also remains in balance. Apart from this, walking in winter helps in speeding up metabolism and balancing sugar. Walking in winter is also very beneficial for the skin.
When should one walk in winter?
According to health experts, whenever you are walking in winter, do it only between 8:30 to 9:30 in the morning. You should avoid walking in the morning, but you can walk in the evening. Walking in the evening is safer than walking in the morning. At this time the fear of catching cold also reduces. You can take a walk between 5 to 6 pm. If the cold increases, then walking becomes harmful.
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Disclaimer: This news is based on general information. Before implementing these methods and suggestions, definitely consult the concerned expert.
