Symbolic picture.
Symbolic picture.
Foods For Winter: Winter has set in after rains in many parts of the country. There is a change in the weather with mild cold. In view of the changing weather, people have started taking out winter clothes. To avoid cold, people often like to eat healthy food, so that they can stay safe from cold. In this season, people include some foods in their diet along with warm clothes, which keep their body warm from inside. If you also want to protect yourself from diseases during the winter season, then you can include these foods in your diet.
Dry Fruits
It is important to keep the body warm during cold weather, because many people become ill due to cold and even die due to extreme cold. During winter season, you must include dry fruits like almonds, walnuts, cashews and pistachios in your diet. Many antioxidants are found in these foods, which helps in controlling your body temperature.
Roots Vegetable
As soon as the winter season arrives, vegetables like beetroot, carrot, turnip become available in the market. If you want to keep yourself healthy and warm in this season, then definitely include these vegetables in your diet. They contain Vitamin C, A and many other nutrients in abundance, which help in increasing your immunity.
Cereal
An easy way to stay healthy in the winter season is to eat things made from porridge and whole wheat. Consume these things in the morning. This will not make you feel hungry. Along with this, your body will be full of energy.
Soup
Consuming soup is a great option in the winter season, because it contains different types of vegetables, which helps in keeping our body warm from inside.
spices
The spices present in the kitchen not only enhance the taste of food but also take care of health. In such a situation, you can include ginger, cumin, black pepper, sesame and cinnamon etc. in your diet during winter season.
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