Take care of yourself like this in winter.
Take care of yourself like this in winter.
Winter Care: Winter is the season to sit under a quilt and watch TV or wear warm clothes and sit under a quilt and drink tea. In this season, as the cold increases, one has to face many problems. These include bronchitis, obesity, arthritis, cold and many types of allergies. No one, be it a child or an old man, can escape from these. In such a situation, taking care of yourself is a difficult task. Let us know which diseases are common in winter and how to prevent them.
obesity
Hunger is highest in winter, due to which we eat more food. But due to excessive laziness in winter, one feels like working sitting at one place and does not even feel like doing exercise. Due to which we are not able to burn whatever we eat and obesity increases.
arthritis
Due to sitting at one place for a long time in winter, the nutritional requirements of the body are not fulfilled. Due to this our body becomes victim of many types of problems. One of them is Vitamin D deficiency, which occurs due to lack of proper exposure to sunlight. Due to this, the problem of arthritis occurs.
bronchitis
In bronchitis, there is a problem of mucus in the smallest air passages of our lungs, due to which cough occurs. Especially this problem is seen more in small children.
cold and fever
This disease is the most common problem in winter, which causes sneezing, blocked nose, watery nose, pain in muscles and body or in other words, cough.
Allergies
In winter, our body becomes a victim of many types of allergies due to the adverse effects of the environment, such as problems like itching, rashes, skin redness, watery eyes or swelling in the fingers and toes etc. .
Protect yourself like this
– To keep the body warm, keep running blowers and heaters in the house.
– Do sit in the sun for some time every day.
– Drink decoction of Giloy, Tulsi and ginger.
– Drink shikanji, lemon and vegetable soup to keep yourself hydrated. Also, consume seasonal fruits and green leafy vegetables.
Also read:-Swollen Feet Causes: Do not ignore swelling in feet, these diseases can be the cause.
Disclaimer: This news is based on general information. Before implementing these methods and suggestions, definitely consult the concerned expert.
