Reduce stress like this.
Reduce stress like this.
Stress Management: Due to change in our lifestyle, our mental health is also adversely affected. Due to working for hours every day, stress level increases, which is very harmful for health. In today’s time, stress has become a common problem, due to which every second person is affected. Therefore, it becomes more important to prevent it. Let us know what problems can occur due to excessive stress.
Taking too much stress can cause heart related problems. Stress can cause the problem of hypertension, which can become the biggest cause of heart attack and cardiac arrest. There may be problem of sleeplessness due to stress. Due to this the risk of heart related problems also increases.
Risk of diabetes
When we take too much stress, the hormones of the body are also affected by periods. There is a risk of irregular periods due to stress, which causes changes in hormones in the body. If it occurs, stress hormones start being produced. Due to this, insulin resistance increases. Blood sugar level increases due to insulin not working properly. If blood sugar is not reduced, diabetes can occur quickly.
risk of stroke
Hypertension can be a problem due to stroke. Due to which there is a risk of blood clotting or vein burst. Due to both of these, the risk of stroke increases, which can occur due to bleeding or lack of blood reaching the brain.
irregular periods
The body’s hormones are also affected by periods. There is a risk of irregular periods due to stress, which causes changes in hormones in the body.
How to avoid stress level?
do physical activity
Doing physical activity reduces stress level. Due to this, happiness hormones and endorphins are released in the body, which are effective in improving the mood. Therefore, you should try to do some running, walking or any good physical activity every day.
get enough sleep
Sometimes stress hormones increase due to lack of sleep. Therefore, take 7 to 8 hours of sleep daily. If you want better sleep, then definitely fix a time for sleeping, getting up and eating. Also, eliminate all distractions from your bedroom.
have a healthy diet
To reduce the risk of stress, include fruits, vegetables, milk, curd and whole grains in your diet. This will improve your health and also reduce your stress level.
meditate daily
Taking some time out for yourself and meditating will be beneficial for your health. This will help you to know why there is stress and what is the reason behind it, it will help in getting rid of all these things. Therefore, wake up every morning and do meditation.
Also read:-Dementia: Sitting at one place for more than 10 hours can cause these diseases
Disclaimer: This news is based on general information. Before implementing these methods and suggestions, definitely consult the concerned expert.
