Mango Side Effects: There is a glut of mangoes in the market during summer. This fruit full of juice is also tremendous in terms of properties. Its consumption provides many great benefits to the body. Many nutrients including vitamins, folate, potassium are found in mango which help in staying healthy. Vitamin A and C found in mango increases immunity and is also beneficial for the eyes. However, in some health conditions, consumption of mango can cause harm instead of benefits.
Many people eat juicy mangoes for the sake of taste, but it creates big problems for them. According to TheHealthSite.com, eating mango should be avoided in some situations.
5 big disadvantages of eating mango
Dermatitis – Consumption of mango can cause harm in skin related problems. Especially if you are suffering from dermatitis, you should not eat mango. Urushiol compound found in mango works to trigger the problem of dermatitis. This can cause swelling and blisters in the skin.
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obesity – People who are troubled by weight gain should also consume mango in limited quantities. Mango contains abundant calories. If mango is eaten in excess, excessive calories reach the body which is not burnt properly and later gets converted into fat. This can further increase obesity.
Stomach related problems – Consuming mango can be harmful in stomach related problems. Eating mango can increase gastrointestinal problems. People whose gut health is not good should avoid eating mangoes. Eating mango may lead to problems like indigestion, vomiting or constipation.
Diabetes- Diabetes patients should consume mango in very limited quantities. Natural sugar is found in large quantities in mango. The glycemic index of this fruit is also very high which helps in increasing the blood sugar rapidly.
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Latex allergy – People who have latex allergy should not consume mango at all. The protein found in mango is similar to latex. Due to which the body starts reacting considering it as latex and due to this watery rashes start appearing in the body.
