Ways to keep yourself hydrated in summer.
Ways to keep yourself hydrated in summer.
As soon as the summer season comes, people start consuming more lemonade and ice cream. The scorching sun in this season can cause many serious problems. Apart from this, problems of sunburn and dehydration are seen in people. It is very important to keep the body hydrated in the summer season, but just drinking water is not enough. Today we are telling you some such tips, with the help of which you can keep yourself hydrated.
1. Eat watery things
Watery things contain up to 20 percent water. You can include things like cucumber, tomato, watermelon, broccoli, spinach, strawberry, grapes etc. in your diet. All these things contain high amount of water. All these things contain more than 90 percent water.
2.Not all beverages are perfect
Consuming certain beverages dehydrates the body. Beverages include coffee, sugary soda, beer, wine, lemonade, energy drinks, and sweetened tea. These things contain a lot of sugar, salt and other things, which reduce the level of water in the body. Instead of drinking these drinks, drink more water.
3. Take a bath with cold water
Sweating profusely in summer. Because of this, the amount of water in the body starts decreasing. However, cold water does not hydrate our body, rather it works to cool the body in the summer season and due to the coolness in the body, sweating does not come soon.
4. Drink detox drinks
Instead of artificial sweeteners and preservatives in water, you can increase the taste by adding fruits like lemon, orange, berries, mint, cucumber etc. By mixing these things, you will also get taste in water, due to which you will be able to consume more water. In today’s time, the trend of detox drinks is becoming quite popular.
5. Coconut water
You should consume coconut water instead of normal water, because this drink contains a lot of magnesium, potassium, calcium. Apart from this, it helps to balance the electrolyte. Coconut water is better than fruit juice. Fruit juice contains more calories and sugar than coconut water.
6. Eat oats and chia seeds for breakfast
You also know that breakfast is the most important meal of the day. Chia seeds absorb up to thirty times their own weight in water, while oats expand as they absorb water. It is tasty to eat, as well as it is full of liquid things. You can mix blueberries and strawberries with chia seeds. Consuming it is a better option for health and also keeps your stomach full for a long time.
