Include these nutrients in your diet today to get rid of toothache

Toothache: To live a healthy life, it is very important to take care of oral health along with physical health. Often people are troubled by problems like tooth decay, tingling, pain etc. In such a situation, if you think that only bacteria are responsible for dental disease, then it is not so at all. Actually, due to the lack of vitamins in the body, diseases related to teeth can also cause problems. Apart from poor diet, due to lack of some nutrients, you teeth There may be related problems. Let us know about those nutrients which cause dental problems.

Phosphorus:Phosphorus is considered very important for keeping teeth healthy. It hardens the enamel of the teeth, as it helps in the absorption of calcium. This strengthens your teeth and bones. You can consume some foods to remove phosphorus deficiency. Dairy products, meat, fish, nuts can be eaten to overcome the deficiency of phosphorus in the body. Foods rich in phosphorus help prevent tooth decay.

Calcium:Your teeth can become very weak due to calcium deficiency. It is considered very important for the gums. To keep teeth healthy, you should include calcium-rich foods in your diet. For this, take milk, paneer, leafy greens, almonds, curd, orange juice etc. Their consumption will prove beneficial for your teeth.

vitamin b12:Deficiency of Vitamin B12 can lead to bad breath, ulcers and dental diseases. It also helps in the formation of red blood cells in your body. You can include almond milk, dairy products or soy in your diet, which will provide vitamin B12.

Also Read: Teeth Cleaning: Are you troubled by the problem of yellow teeth? Follow these tips to get pearly white and healthy teeth

vitamin C:Vitamin C works to make the gums healthy and strong. Vitamin-C also prevents bleeding gums, it also helps in fighting infection. If you do not get enough vitamin C, you may have to face problems like gum disease and cavities. To make teeth healthy, do eat foods containing vitamin-C. For this, you can make capsicum, citrus fruits, broccoli and tomatoes etc. a part of your diet.

vitamin D:Vitamin-D keeps the teeth healthy and also provides strength. Vitamin-D deficiency can cause swelling or other diseases in the gums. To meet the deficiency of Vitamin-D in the body, you can include many things in your food. For example, take egg yolk, fatty fish, carrots and milk. If you want, you can take sunlight in the morning.