33.1 C
Saturday, June 3, 2023

Honey or jaggery, which is better for diabetes, know their nutritional value

Which is better for you honey or jaggery?

Which is better for you honey or jaggery?

Jaggery And Honey Know Which One Is Good For Health: In today’s time, diabetes is becoming a very common, but fatal disease. In this disease, a person has to live with many restrictions on food. In every second house around the world, one or two people suffer from this disease. The main reason for this disease is the increase in the level of glucose in the blood due to wrong lifestyle, unhealthy diet and low insulin in the body. Explain that the risk of other diseases also increases in the body of a person suffering from diabetes. This is the reason why diabetes is also called slow death. In earlier times, this disease used to occur after the age of 40-45, but nowadays young people are also coming in the grip of this serious disease.

In such a situation, diabetes patients should take medicine according to the doctor’s advice. Along with this, they also need to take special care of their diet. If this is not done, the sugar level in the body can increase immediately. Diabetes patients are advised to include only foods with low glycemic index in the diet and avoid sweet things completely because sweet things act like poison for diabetes patients, which can affect their blood sugar levels. Can cause great harm to the body.

Use these things instead of sugar

Diabetes patients often have cravings for sweets. In such a situation, you should pay attention to your health, bypassing the taste. On the other hand, even if you are eating something sweet, you should not forget to use sugar for sweetness. Sugar can increase your sugar level instantly, jaggery and honey are considered to be the best when it comes to healthy substitutes for sugar. Both these things bring sweetness to the food, it does not harm the body, nor is there a danger of increasing the sugar level.

Nutritional Value of Honey

According to reports, honey is rich in antioxidants as well as many other vitamins and minerals such as vitamin C, iron, magnesium, folate, and potassium.

Nutrients present in 20 grams of honey

Calories – 61

Fat – 0 grams

Protein – 0 grams

Carbs – 17 grams

Fiber – 0 grams

Copper – 1% of the DV

sodium – 0 mg

Nutrition value of jaggery

Jaggery is rich in carbohydrates and fiber. It is prepared from sugarcane juice, it is more natural and beneficial than sugar. Jaggery also contains vitamin B6 along with calories.

Calories : 383

Moisture: 4 grams

Protein : 0

fat : 0

Mineral: 1 gram

Fiber: 1 gram

Carbohydrates: 99 grams

Calcium : 80 mg

Phosphorus: 40 grams

Iron: 3 mg

What are the benefits of jaggery and honey

Antioxidant and antiinflammatory properties are found in honey. Blood sugar level is controlled by the consumption of honey. Also, its anti-inflammatory properties are helpful in reducing the complications caused by diabetes. Talking about jaggery, it is better to use jaggery instead of sugar. It is rich in potassium, magnesium and vitamins B1, B6 and C. It also contains fiber, which is good for the digestive system.

jaggery or honey which is better

Let us inform that it is better for normal people to consume jaggery or honey instead of sugar. Explain that both sugar and jaggery are made from sugarcane, but patients with diabetes should avoid sugar. In such a situation, it is considered safe to consume jaggery as compared to sugar. However, the glycemic index can be high with the consumption of jaggery. In such a situation, consumption of honey instead of jaggery is beneficial to a great extent for the diabetic patient. Honey is naturally prepared and micronutrients are also found in it.

Also Read:Deepika Kakkar has gestational diabetes, know its symptoms and prevention

Related Articles


Please enter your comment!
Please enter your name here

− 2 = 1

Latest Articles