High Cholesterol Control Foods:Cholesterol is greatly affected due to the food habits and lifestyle of today. Cholesterol has become a serious problem in today’s time. If it is not taken care of in time, then it can become a dangerous problem for you. Due to increase in cholesterol, you are more likely to have heart related diseases. Today we will tell you about some foods to control cholesterol.
Consuming almonds and curd together helps in reducing cholesterol. Almonds are helpful in reducing LDL cholesterol. Similarly, when you consume almonds with curd, the ability to control cholesterol increases by 4 percent.
Lentils and Brown Rice
Consumption of lentils and brown rice is beneficial in reducing cholesterol. Let us tell you that lentils are rich in fiber which helps in reducing LDL cholesterol. On the other hand, brown rice is helpful in reducing heart related diseases. Thus consuming these two together is very beneficial.
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turmeric and black pepper
The use of turmeric and black pepper is very beneficial for reducing heart related diseases and cholesterol. You can consume turmeric and black pepper by boiling them together.
Consuming whole grains is helpful in reducing cholesterol. Fiber-rich oats, millet and barley are helpful in reducing heart related diseases. You can consume whole grains at any time.
If you eat non-veg, you can consume fatty fish like black cod, salmon and mackerel. It helps in reducing cholesterol. They are rich in saturated fat, omega fatty acids and proteins, which help in reducing the risk of serious diseases ranging from heart attack to stroke.