Which is better cycling or walking?
Which is better cycling or walking?
Cycling or walking: Cycling and walking are considered good for the body, which helps in heart, weight loss and strengthening mental strength. But, when it comes to knees, many people do not know which workout is better for the joints. In today’s news, we will tell you which is better for people suffering from joint problems, cycling or walking. Besides, they also know how many calories are burnt by cycling and walking and which diseases they cure.
Cycling is very helpful for bones
Cycling is beneficial for health. The main benefit of cycling is that it is very helpful for the lower body i.e. the bones below. According to the report of the journal ‘The Lancet’, cycling is very important to strengthen the leg muscles. It strengthens the glutes and quadriceps.
It is said that cycling for 1 hour burns about 600 calories, which is twice the calories burned for walking for 1 hour. Cycling is considered good for losing weight. According to a study by the University of South Australia, cycling is better than walking for type 2 diabetes patients. Cycling reduces blood pressure in the soles.
Walking is also beneficial for health
Everyone often goes out for a walk early in the morning every day to stay fit. Walking for one hour burns 300 to 350 calories every hour. It is half of that of cycling. Walking also has its benefits.
Walking is good for mental health
Walking improves mental health. Research conducted by a journal called Environment International has revealed that the mental health of pedestrians is 2.74 percent better. Plus, you’ll get a good night’s sleep.
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Disclaimer: This news is based on general information. Before implementing these methods and suggestions, definitely consult the concerned expert.
