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Disadvantages of Cow Milk: As soon as you hear the name of cow’s milk, you must be remembering that childhood poem. Which you might have studied in first or second class. “Cow is our mother, its milk is liked by all of us, dishes made from its milk, we all become strong by eating it.” Well, cow’s milk is known for many benefits. Cow milk has also been an integral part of the daily diet for a long time. Cow milk plays an important role from our childhood till adulthood or old age. While drinking cow’s milk has many benefits, it also has some disadvantages. In this article you have been told about the advantages and disadvantages of cow’s milk. By reading this you can know about the disadvantages and benefits of cow’s milk.
Benefits of cow’s milk
1.Helps in reducing blood pressure
Cow milk is considered a good source of nutrients including protein and calcium as well as vitamin B12 and iodine. Cow’s milk also contains magnesium, which is important for bone development and muscle function. Cow’s milk has been found to play a role in reducing blood pressure.
2. Protein is available in abundance
This protein is also found in cow’s milk. Which is an important point especially for children and the elderly, high quality proteins are highly required for bone development. For this, drinking cow’s milk proves to be very beneficial for children or elderly people. Compared to milk, very less protein is found in soya, almond, coconut. Cow’s milk is the best option in terms of protein.
3. Helps prevent weight gain
It has also been found in a research that, to reduce the risk of heart disease, the intake of more potassium and less sodium intake is quite beneficial. One study found that the 25% of women with the highest potassium intake had a 21% lower risk of any type of stroke and a 27% lower risk of ischemic stroke. For best results, you can also opt for skimmed or low-fat cow’s milk.
4. Maintains heart health
Calcium is found in abundance in cow’s milk. Consumption of cow’s milk is considered a nutritious diet. This reduces the risk of obesity. Studies have shown that people with higher dietary calcium intakes have a lower risk of being overweight or obese. In fact, milk contains a variety of components that can contribute to weight loss and prevent weight gain. For example, its high-protein content helps you feel full for longer, thereby preventing overeating.
Disadvantages of cow’s milk
In the above news, you have come to know about the benefits of cow’s milk, then let us also know about its disadvantages. You often hear doctors forbidding young children to be fed milk. Because the digestive system of small children remains delicate. In such a situation, drinking cow’s milk can cause digestive problems to the child. Let us tell you that sodium protein and potassium are found in sodium in cow’s milk. Which is difficult for children to digest. At the same time, iron, vitamin-E and fatty acids are needed during the early development of a small child. Which is found in small quantities in milk. That’s why doctors forbid giving cow’s milk to small children.
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