Advantages and disadvantages of taking bath at night.
Advantages and disadvantages of taking bath at night.
Best Time For Taking Bath: Keeping in mind the hygiene of the body, a person should take bath in every season. Bathing not only keeps our body healthy, but also improves mental health. Whereas, in the summer season, the body sweats a lot. In such a situation, when people reach home from outside, they like to take a bath to get rid of tiredness. However, many people prefer to take a bath both in the morning and at night in summers. Confusion here is about whether bathing at night is good for our health or not. If you are also looking for the answer to this question, then today’s article is for you only. We will tell you whether you should take a bath at night or not. If the answer is yes, then till what time bath is good for health.
Opinion of health experts
People generally believe that taking bath during the day or taking bath at night is the same. This is the reason why people take bath at any time in the night, but the opinion of health experts is completely opposite in this matter. Experts agree that we should never take a bath late at night. They say that the temperature is low at night, that is, the surrounding environment is cooler than during the day. In such a situation, taking a bath at night increases the risk of diseases like cold and viral. If we talk about the right time to take bath, then according to Ayurveda, take bath in the morning before sunrise and before sunset.showers) is considered better.
Many advantages and disadvantages of taking bath late at night
1. Cold and flu:If you like to take bath late at night, then due to change in temperature, you may have problems like cold and fever. In such a situation, you should avoid taking bath late at night.
2. Deterioration of metabolism: Taking a late night bath can spoil your body’s metabolism. This has a bad effect on your digestion. Disturbances in metabolism can also cause problems of hormonal imbalance in the body.
3. Pain in muscles: According to doctors, taking a late night bath can cause a lot of harm to your body. Due to this, problems like headache, chest pain and muscle pain will start.
benefits of bathing at night
, Taking a bath at night is good to get rid of the tension and stress of the day. If you take a bath at night, you will get rid of the smell of sweat and you will be able to sleep peacefully.
, Bathing should always be done with lukewarm water at night, due to which the sudden change in body temperature does not affect your health much.
, Apart from this, bathing at night is also very beneficial for your skin. If you are prone to problems like acne and rashes, then taking a bath before sleeping can prove to be very good for you.
, Let us tell you that bathing at night is like meditation, which calms your body as well as your mind and brain.
Note: Bathing at night is also good for you, but its disadvantages also cannot be ignored. In such a situation, to relieve your tiredness, you should take a bath with lukewarm water between 8 and 9 in the night.
