If the problem of slip disc is due to sitting in the office, then follow these 4 yogasanas

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If the problem of slip disc is due to sitting in the office, then follow these 4 yogasanas

Do yoga to avoid slip disc

Do yoga to avoid slip disc

Yoga for Slip Disc: In today’s time, the problem of slip disc has increased to a great extent in India. About 80 percent of the youth are troubled by this disease. In the problem of slip disc, there is severe pain in the waist and neck. This problem is seen in people due to sitting in the same posture or working in the wrong way for many hours. A large number of people are reaching the doctor to get rid of this disease. This problem can also be treated with the help of yoga. If you do these four yogasanas in your routine, then you can get rid of the problem of slip disc.

dead body

Dead body means dead, that is, because of making your body like a dead body, this asana is called Shavasana. This is the most difficult yoga asana of yoga science. When you start doing yoga, then shavasana is done at the end. By doing this asana, the external and internal energy of the body becomes better. This natural energy of the body works to cure many diseases and problems. Shavasana is the only asana which can be practiced by people of all ages.

Bhujangasana

If you want to get rid of the problem of slip disc, then you have to keep practicing Bhujangasana every day. While doing this asana, the shape of the body is made like a snake with its hood spread. This asana strengthens the spine and brings flexibility to the back. This puts positive pressure on the upper bones of the spine and people suffering from this problem get relief. This can also eliminate the problem of back pain.

Shalabhasan

Shalabhasana is a very helpful yogasana in slip disc. While doing Shalabhasana yoga, the shape of the body is like a grasshopper, due to which it is called Shalabhasana, which is called Locust Pose in English. In this asana, you have to bend the spinal cord by lying on the ground on the stomach. By doing this, the effect starts appearing in a few days and you get relief from back pain. Keeping the body in this shape helps in getting rid of slip disc as well as many other diseases.

Ustrasana

By doing Ustrasana daily, all the problems related to the spinal cord can be removed. In this asana, the body forms the shape of a camel. In this, the upper part of the body is tilted backwards. This creates positive pressure on the spine. If this asana is practiced regularly, it helps in living a healthy life by removing every physical and mental problem from the body.

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