Insomnia: If you are troubled by the problem of insomnia, then use ghee to get rid of it.

news2news

Insomnia: If you are troubled by the problem of insomnia, then use ghee to get rid of it.

If you are troubled by the problem of insomnia then use ghee

If you are troubled by the problem of insomnia then use ghee

Insomnia problem: Due to a life full of stress and using mobile till late night, sleepless nights disappear. According to health experts, the blue rays emanating from mobiles and laptops not only prove to be dangerous for the eyes, but it also causes problems in sleep. Apart from this, consuming caffeinated things at bedtime can also cause insomnia. In such a situation, the person does not get sleep till late night. If you are also troubled by problems like insomnia and want to get rid of it, then you can use ghee. It has also been believed in many researches that the use of ghee gives a lot of relief in the problem of insomnia. So come, let’s know about it…

how to use ghee

Regarding this problem, the doctor says that the use of ghee gives good sleep at night. To get rid of this problem, you have to take some amount of ghee in your palm every night before sleeping. Now apply ghee well on the soles of the feet. After this, massage your soles with light hands. By doing this remedy continuously for a few days, one gets good sleep at night. Along with this, the problem of insomnia also goes away. Apart from this, ghee can also be used to overcome the problem of joint pain. Massaging the joints with ghee also provides great relief in joint pain.

If homemade desi ghee is available, it will be better. If you want, you can also consume a glass of lukewarm milk mixed with a spoonful of ghee at bedtime. On the other hand, if ghee is not available in your home, you can also use butter and coconut oil instead of ghee. By adopting this remedy and massaging the soles, there will be relief in insomnia.

Leave a Comment