Banana Benefits: Banana, which is called the power house of energy, is at the top in terms of properties. Eating banana is very beneficial to maintain the energy of the body during summer. Banana contains many nutrients including potassium, fiber, vitamin C, manganese, magnesium, which are helpful in keeping the body healthy. Eating banana regularly is very beneficial to stay away from conditions like constipation and indigestion. Banana not only helps in controlling high BP but also helps in maintaining good heart health.
When should one eat banana?
We all know that banana is beneficial for health. To get the full benefits of this fruit, eating it in the morning can be most beneficial. Banana has a very high amount of carbohydrates. If you feel low after waking up in the morning, then eating banana gives you instant energy in the body. According to Ayurveda, banana should not be eaten in the evening.
How many bananas to eat in a day?
Banana is such a fruit whose regular consumption can keep you safe from diseases. According to health experts, a healthy person can eat one to three bananas in a day. Eating more bananas than this can also cause harm to the body, although this figure can also change from person to person.
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4 big benefits of eating banana
High BP, Heart Health – Potassium is found in abundance in bananas which helps in controlling blood pressure. If BP is controlled, there is not much pressure on the heart and heart health remains better.
Power House of Energy – Natural sugar and fiber are found in abundance in banana, which provide energy to the body. This is a good food option for people and children who exercise.
Improvement in digestion – Bananas are high in fiber, which helps in improving digestion and preventing constipation. Eating banana regularly provides relief from stomach related problems.
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Beneficial for bones –Banana contains magnesium and calcium, which helps in strengthening bones. Feeding banana daily to growing children helps in making their bones strong.
(Disclaimer: The information and information given in this article is based on general beliefs. News2News.in does not confirm these. Contact the concerned expert before implementing them.)
