Papaya Seeds for High Cholesterol: Many nutrients are found in papaya which help in keeping the body healthy. People often throw away the black seeds that come out of papaya, considering them useless, but this is where they make a big mistake. Like papaya, the seeds of this fruit are also a storehouse of nutrients. In case of serious problems like high cholesterol, consumption of papaya seeds is very beneficial and it reduces the cholesterol level.
The reason for high cholesterol is directly related to lifestyle and eating habits. According to OnlyMyHealth, consumption of papaya seeds in balanced quantity not only reduces cholesterol but also provides other benefits to the body.
Consume papaya seeds in this way
Papaya seed juice – To reduce high cholesterol, drinking the juice of papaya seeds can be beneficial.
Papaya Seed Powder – If you are not able to make juice from papaya seeds, then dry the papaya seeds and prepare their powder. Drink this powder with water twice daily. Will help in reducing high cholesterol.
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Papaya Seed Chutney – Many people also prepare chutney and eat it from papaya seeds. To make this, fry the seeds in hot oil and then grind them. Prepare chutney by adding garlic paste, black pepper and salt to it and eat it with lunch and dinner.
Benefits of eating papaya seeds
Heart Health – Papaya seeds are effective in keeping the heart healthy. Papaya seeds contain abundant amounts of anti-oxidants which help in reducing cholesterol. Potassium, Vitamin C and other elements present in papaya seeds also protect the heart from cardiovascular diseases.
Weight – If you are worried about increasing weight then start eating papaya seeds. These seeds rich in fiber are helpful in reducing weight. Protein is also found in papaya seeds which helps in making muscles strong.
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Digestion – Papaya is considered a panacea fruit for improving digestion. Its seeds are also equally beneficial. The protease enzyme present in papaya seeds works to digest proteins, which improves the digestion system.
