Wheat bread is increasing sugar: Eat rotis made of 4 types of flour, you will remain worry-free about diabetes, you will also get big benefits.

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Wheat bread is increasing sugar: Eat rotis made of 4 types of flour, you will remain worry-free about diabetes, you will also get big benefits.

Healthy Flours For Diabetes: Controlling blood sugar is a very challenging task for diabetic patients. Even a little carelessness in lifestyle or eating habits can make the sugar level high. Despite taking a lot of precautions regarding food, the sugar of many people becomes very high. Many times wheat rotis can be the reason behind this. A lot of starch is found in wheat rotis which increases sugar. In such a situation, diabetic patients can eat 4 grain rotis instead of wheat which will not allow the blood sugar to spike.

4 flour rotis are beneficial

Buckwheat flour – Rotis made from buckwheat flour can be very beneficial for diabetic patients. Many nutrients are found in it which help in managing blood pressure and blood sugar level. Protein, fiber and iron are also found in buckwheat flour, which is also beneficial for the heart.

Barley flour – Barley flour is a great alternative to wheat flour. It has very less carbohydrates and is easy in digestion. It also helps in balancing glucose levels. Many nutrients including fiber and vitamins are found in barley.

Ragi flour – Ragi flour contains very high amount of phytochemicals, due to which the digestion process slows down, due to which blood sugar does not go high suddenly and this flour is also helpful in insulin production.

Gram flour – Although many delicious snacks are prepared from gram flour, the rotis made from it are also very beneficial. Gram flour roti is very beneficial for diabetic patients. It contains high protein and the glycemic index of gram flour is very low. These rotis are also considered excellent for weight loss diet.

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