Know how many steps should be taken in a day
Know how many steps should be taken in a day
Walking Benefits: Physical activity is considered very important for good health. The simplest and most effective physical activity is walking. Daily walking not only helps you lose weight easily, but it also proves tremendously beneficial for the health of your heart and mind. It has been revealed in many studies that daily walking has a great effect on muscles, joints and knees. Because of this, they have very few problems related to them. On the other hand, walking is very important for everything from depression to cholesterol and healthy life.
How Much Walking is Necessary
Walking proves beneficial for health. But, it is very important to know how many walks should be done in a day. According to health experts, walking 10,000 steps daily helps in staying healthy. Daily walking reduces the risk of heart disease and dementia. However, suddenly thinking of completing the target of 10,000 steps in a day can harm your health instead of benefiting it. You should increase the number of steps according to your capacity.
Know what is the expert’s opinion
Health experts say that not everyone can walk ten thousand steps daily. That’s why they recommend walking seven thousand steps because walking 7 thousand steps daily reduces the risk of early death. At the same time, more than 3 thousand steps are also beneficial for health. In today’s time, when there is an era of lift, car and sitting in the office all day. In such a situation, people do not walk even 5-7 thousand steps daily. In such a situation, you should be aware in this direction.
If you do exercise and workout, then you do not need to walk so many steps. On the other hand, if you want to improve your lifestyle and increase your step counts, then get used to these things as soon as possible. With this, you will be able to lead a healthy life by increasing the step count throughout the day.
Ways to Live a Healthy Life
– Use the stairs instead of the lift
Go for a walk in the park in the morning and evening
If you have to go outside for some work nearby, then walk instead of driving.
Take short breaks in between work and walk around the office area.
With these measures, you can increase your step count throughout the day. This habit will help in keeping the body healthy. With this, even if you walk for half an hour, it helps in completing the 10,000 step count. This will keep both you and your body healthy.
