Eating spicy food has such an effect on the body.
Eating spicy food has such an effect on the body.
Advantages and Disadvantages of Spicy Food: We all must have often heard about not consuming too much spicy food. People believe that spicy and spicy food is very dangerous for their health. However, it is difficult to tell how much is false and how much is true in this matter. Just like everything has both good and bad aspects, in the same way spicy food is both good and bad for health. You get overly excited while eating spicy food. Many people like spicy food very much, especially those people who do not like food without spices or less spices at all. Spicy food harms your health when you eat spicy and excessively spicy food.
Know the advantages and disadvantages of capsaicin
Explain that what kind of effect spicy food will show on your body, it also depends on your digestion and immunity. Salt and chili are used while cooking, but do you know that capsaicin is found in plenty in chili. Adequate intake of it is beneficial for the heart, helpful in weight loss and used in pain-relieving medicines. However, if it is consumed excessively, it stimulates the receptors in your mouth and throat, causing a burning sensation. This can cause your heart rate to increase, your body temperature to drop, and your digestive system (digestion) also has a great impact.
Eating spicy food increases acid in the body
After eating spicy food, many people start having problems like diarrhea, cramps or stomach pain. This happens because spicy food is very heavy and it takes a lot of effort on the body’s digestive system to digest it. Explain that eating spicy food produces acid in the stomach. The reason behind this is that the capsaicin found in the spice causes the hormone gastrin. This problem also affects your blood circulation. This can lead to heartburn, acid reflux and other gastrointestinal problems. Explain that spicy food has a very bad effect on the microbiome of the intestine. Studies have shown that capsaicin can affect the composition of the microbiome.
Also Read: Eating spicy food gives many benefits to the body, you will be surprised to know
