Take care of the calf muscles as much as you take care of your heart.
Take care of the calf muscles as much as you take care of your heart.
Know Why Calf Muscles Are Called Second Heart:Just like you take care of the health of your heart, you should also take care of the health of your calf muscles. According to experts, your calf muscles promote blood circulation in the lower parts of the body, which is why calf muscles are called the ‘second heart’. This muscle also takes deoxygenated blood from the body like our heart and then pumps oxygenated blood throughout the body to supply oxygen. Explain that the calf muscles play a very important role in bringing the impure blood from the feet to the heart. You can consider these muscles as a machine that pumps blood like the heart.
Know why second heart is very important for the body
Explain that if ever the valves of your heart become damaged or weak, then your second heart also does not work properly. This is because the blood completely puts pressure on your other heart. This increases the risk of diseases related to nerves. When you sit in one place for a long time during flight or drive or a person who does not exercise at all, you can get many diseases related to calf muscles. Because of this, blood clots start forming in the calf muscles. It can also cause deep vein thrombosis in the legs. According to experts, the symptoms of DVT can include swelling, pain in the leg, red or blue spots on the leg, and feeling tired.
This similarity between calf muscles and heart
Experts say that calf muscles act as pumps. When you walk, they contract and when you sit, they relax. These muscles help push blood up toward your heart. It supports the function of valves in veins andblood) from accumulating in the legs. Let us tell you that contraction and relaxation are very important to activate the calf muscles, it improves blood circulation, sleep and lymphatic drainage.
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