What are the reasons behind sneezing?
What are the reasons behind sneezing?
Why We Need To Sneeze And Is It Good For Health: Whether it is winter or summer, sneezing is a very normal thing for us. Many times we do not suffer from the problem of cold, even then we sneeze. There is no particular time to sneeze. Even a healthy person sneezes once or twice a day. On the other hand, if a person sneezes excessively then it can be a matter of problem. Generally, due to sneezing, the throat and nose of any person remain very clean and it also protects the person from many allergies. Before sneezing, we feel a tickle in our nose, after sneezing, a person feels very relaxed. Here the question arises that why do we sneeze. For information, let us tell you that sneezing is the best and safe way of getting rid of your body’s visible, microscopic allergens, viruses determined by nature.
When does sneezing occur and its causes
Many times sneezing also occurs due to things like dust and powder going inside the nose. When any particle tries to enter the body through our nose, then a person feels irritated and uncomfortable. After this, our nerves take the help of sneezing to get this thing out. Apart from this, sometimes due to bright light, the retina of the eye and the optic nerves going to the brain become active, due to which sneezing also occurs.
Explain that there is a membrane called mucus in the nose. Its cells and tissues are very sensitive. Any dust or particle coming in contact with them causes sneezing. As soon as the dust particle enters the nose, a message is sent to the brain, then the brain signals the muscles to expel the dust quickly, after which sneezing occurs.
how to avoid sneezing
Consume Vitamin C: According to a report by NCBI, Vitamin C is an antihistamine. It is found in many citrus fruits and vegetables. People who keep sneezing continuously, they must consume vitamin C in their diet.
– chamomile tea: Let us tell you that chamomile tea not only removes your fatigue but also helps in stopping sneezing. A cup of chamomile tea is very beneficial during flu.
Close your nose like this: If you are sneezing frequently, pinch your nose on both sides and keep it closed for 5 seconds. In this way your nose will get relief and sneezing will also be controlled.
