This disease occurs due to sitting for a long time.
This disease occurs due to sitting for a long time.
Sedentary Lifestyle: In today’s times, it is very important to have money, without it it is a bit difficult to live life. All people need money to fulfill their needs. Therefore, they set out to do jobs to earn money so that they can live their lives well. But, research conducted by experts has shown that people who live a sedentary lifestyle for more than 20 years have twice the risk of dying as a healthy person. According to health experts, if a person dies prematurely due to cardiovascular disease, then he should do physical activity to keep himself healthy before this disease occurs. With this you will remain fit and your body will remain energetic.
If you also sit continuously in your office while working, then be careful because sitting all day can be dangerous for your health. The lifestyle of most people is such that they spend long hours sitting. Do you know how harmful sitting for a long time is to your health? Sitting at one place for a long time has a bad effect on the body as well as the mind. Let us know which diseases are more likely to occur due to sitting for a long time.
Sitting for a long time increases weight
Many people are worried due to increasing weight. This is the reason for sedentary lifestyle i.e. working while sitting for a long time or living a happy life while sitting. Eating while sitting continuously, not walking and not exercising daily leads to weight gain. Due to this reason, many other diseases arise in the body.
risk of diabetes
Sitting for a long time increases the risk of high blood sugar and insulin in the body. Through this, the risk of getting diabetes 2 is high. According to research conducted by health experts, people who sit for a long time are at risk of developing diabetes 2. This is more than that of common people.
Risk of cancer from sitting for too long
According to health experts, sitting for a long time increases the risk of colon, lung and endometrial cancer. Whereas other research has revealed that a sedentary lifestyle increases the risk of colon and breast cancer.
bad for heart
According to research conducted by experts, people who sit for 6 hours or more daily are more likely to die than those who sit for 3 hours. After continuous research for 14 years, it has come to light that there is a deep connection between lifestyle and heart disease.
muscles become weak
Sitting at one place for a long time causes the muscles to become weak. Due to sitting in office for 8 to 9 hours, the muscles get affected and become fragile. Also, sitting for long periods of time can cause muscle stiffness. If such a habit continues continuously, the risk of muscle weakening increases. In such a situation, there are many problems in jumping, running and even standing.
Depression increases in the body
Sitting for long periods of time increases the risk of depression. According to research done by experts, due to excessive sitting, good hormones do not spread properly in the body. A research has found that women who sit for a long time and do not exercise daily. Depression increases manifold in those women as compared to women who sit less.
Also read:-Ridge Gourd Benefits: Luffa is beneficial in reducing weight and diseases like diabetes.
Disclaimer: This news is based on general information. Before implementing these methods and suggestions, definitely consult the concerned expert.
