Screaming Benefits: If we see someone shouting around us, we consider it as a bad habit. This is also true, but do you know that shouting can prove to be effective in relieving stress. Some recent research shows that shouting can also be helpful in reducing stress immediately. Till now people have been trying to relieve stress through meditation or bubble bath, but shouting can also prove useful in controlling this problem.
According to the news of Indian Express, shouting is an unconventional approach to relieve stress, but research says that shouting in the right way can have surprising benefits for mental health.
Yelling brings out emotions
Dr. Deepak Pathade, Consultant Physician, Adhikari Lifeline Multispeciality Hospital, Palghar, says that shouting can release our inner emotions and stress. The feeling of pressure that is felt before shouting, after this, one feels more relief and helps in controlling one’s emotions more properly. This can be called the process of resetting the buttons of our emotional state.
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It is important to find the right scrim
Dr. Pathade further says that not all types of creams are equally beneficial. Mental health is benefited only by shouting in a certain way. The effect of screaming goes beyond our mind. Health experts say that shouting can have both positive and negative effects on our physical health.
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Advantages and disadvantages of shouting
Yelling triggers the adrenal hormone in the body in the short term, which provides immediate relief from pain and stress. However, if there is excessive shouting or chronic stress, its negative effects can also be seen. This affects the vocal cords and can lead to high blood pressure. Continuous shouting can also increase the risk of weakening the immune system.
