Winter Health Problems: Winter season has started and there is less sunlight in this season. Due to this, there is deficiency of Vitamin D in the body. Many people think that Vitamin D can be supplied only from sunlight. but it’s not like that. If there is a deficiency of essential nutrients in the body, many problems including joint pain begin to occur. These vitamins enter the body through phosphorus and calcium. For this reason it is considered essential for bones.
Eat these things to boost and keep the immunity healthy and also to keep the internal organs healthy. People face problems due to deficiency of Vitamin D in winter. Even if there is no sunlight in winter. Instead of this you can consume fruits and vegetables.
Eat these things to overcome Vitamin D deficiency in winters.
Start consuming milk and curd.
There is less sunlight in winter, due to which joint pain occurs. You can consume dairy products instead. Therefore, try to consume more milk and curd in winter.
Orange is beneficial
Along with Vitamin C, Vitamin D is also found in abundance in oranges. Children eat this fruit with great fondness. Eat one to two oranges daily in winter. This will improve your skin and also have many benefits for your health. Orange helps in increasing the production of collagen.
Eating apple is beneficial for health. But do you know that eating apple daily cures many diseases. Not only Vitamin D but also many nutrients like C, A are found in apple. Consuming apple daily compensates for the lack of blood in the body. Many people like to eat apples.
Leafy vegetables are more available in winter. One of them is spinach vegetable, which is rich in minerals and vitamins. Apart from Vitamin D, C and A, spinach also contains high amount of iron. Apart from spinach vegetable, you can also make its smoothie.
When there is deficiency of Vitamin C and D in the body, consume pineapple. Apart from calcium, phosphorus and vitamins are found in good quantity in it. Consume pineapple once a day.
Also read:-World Pneumonia Day 2023: Risk of pneumonia increases in winter, know the symptoms and methods of prevention