Dates are eaten first at the time of breaking the fast.
Dates are eaten first at the time of breaking the fast.
Ramadan 2023: The blessed month of Ramadan is going on. Muslims all over the world fast during these 30 days. Let us tell you that the month of Ramadan has a very special significance in the religion of Islam. During the days of Ramzan, people break their fast in the evening after going without food or drink for the whole day. The breaking of the fast is called Iftar in Islam. You must have often seen that people in Islam break their fast by consuming dates. Here the question arises that why the fast is broken only after consuming dates. In today’s article, we are going to answer this question for you.
Islamic belief about dates
Talking about religious beliefs, dates are considered Sunnah in Islam. It is said that the favorite fruit of the Prophet Muhammad was the date palm. For this reason, people of Muslim religion open their fast with dates only. This is a matter related to faith and religious beliefs, but do you know that eating dates also benefits the body a lot. It proves very beneficial for our health.
Know what science says about dates
– Body gets instant energy: If science is to be believed, our body gets instant energy by consuming dates. This is the reason why it is very beneficial to eat dates first before breaking the fast. After fasting, a person remains without eating or drinking anything for the whole day. Because of this, the energy level in the body becomes very low. This is the reason why instant energy is transmitted to the body by eating dates first to break the fast. Also, dates are very beneficial for digestive problems.
Dates contain a wealth of nutrients: According to experts, people should eat dates on an empty stomach even on normal days. Dates are rich in fiber, iron, calories, protein, vitamins and copper. Experts say that the body gets so much fiber only from dates, due to which a person can remain energetic throughout the day. You will not feel weak by eating dates.
