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Navratri 2023: Keep these things in mind while fasting for 9 days, will remain active throughout the day

Keep these things in mind during Navratri.

Keep these things in mind during Navratri.

Chaitra Navratri 2023: Today is the third day of Chaitra Navratri, one of the major festivals of Hindus. In these 9 days, 9 forms of Maa Durga are worshipped. In such a situation, a large number of people keep fast for the whole 9 days or keep fast in pairs of 2. Keeping fast during Navratri is very beneficial for health. However, during this time you should take some precautions, because even a little carelessness can spoil your health. In today’s article, we will tell you how you can take good care of your health while fasting.

Know the right way to fast

While observing Navratri fast, you should take special care of some things. This way your health will not be affected badly. Also, problems like weakness will not have to be faced during the fast. Experts say that if you do fasting properly, it detoxes your body and gives relief to the intestines. Let us tell you that by keeping fast, weight can also be controlled to a great extent. It is also true that if you remain hungry for a long time, then there is a bad effect on the health. Being too hungry can cause problems like acidity, weakness and headache. On the other hand, if you remain hungry for a long time, then the problem of migraine can also be triggered.

Take special care of these things while fasting

1. The body should be kept hydrated during fasting. Keep drinking 2-3 liters of water throughout the day. By keeping yourself hydrated, the electrolyte balance in the body is maintained and you do not have health problems.

2. You should eat a lot of fruits during fasting. Keep consuming dry fruits from time to time. By doing this, there will be no shortage of nutrients in your body and you will not feel weak.

3. Protein-rich things should be eaten during Navratri fast. You can also consume things like cheese, curd and almonds. The reason is that protein takes a long time to digest. Because of this, your stomach will remain full for a long time and you will remain active.

4. The most important thing is that you should avoid eating fried things during the fast. Instead of these, you can eat non-fried things. Please tell that eating oily things harms the health.

5. The most important thing while fasting on Navratri is that you should not remain empty stomach for a long time. This can cause problems like acidity, headache. Keep eating something every 2-3 hours.

Know who should not fast

According to experts, people suffering from diabetes, blood pressure, TV, cancer or any other disease should not fast. If you keep fast even in this condition, then your health may get worse. Apart from this, pregnant women are also advised not to fast for 9 days. If she wants to keep fast, then doctor’s advice must be taken.

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