There are many benefits of fasting during Navratras.
There are many benefits of fasting during Navratras.
Health Benefits of Navratri 2023 Fasting: The festival of Navratri is celebrated with great enthusiasm for the whole 9 days. In India, during the days of Navratri, everyone gets colored in the color of devotion. Nine forms of Maa Durga are worshiped during Navratri. During the days of Navratri, we all enjoy various types of sweets, tasty dishes made during fasting and Dandiya with our friends and family. During the days of Navratri, we all get a chance to refresh our mood with tasty food, fasting and prayers.
Normally fasting is observed for 9 days in Navratri, but those who are not able to observe the entire fast, keep the fast in pairs of 2 as per their wish. Explain that different traditions of worship are followed in Hinduism, which are directly related to science. Be it the matter of applying Tilak on the brain or fasting, scientific benefits are also told behind it. Fasting during Navratri has its own religious and cultural significance, however, for people with health issues, it is important to consult your doctor before starting any diet.
There are many benefits of fasting during the nine days of Navratri:-
aids in detox
The time of eating and drinking is getting worse for all of us, instead of eating healthy food at home, we choose those healthy but good food from outside. Apart from lifestyle and bad habits, the thing that affects our health badly is the air full of pollution. Living in such a toxic environment, toxins come into our body. In such a situation, fasting proves helpful in detoxifying the body and getting rid of the toxins accumulated in the tissues over the years. Fresh and light diet can boost immunity during Navratri. Removes chemical residues, mucus or any unnecessary things from the body.
Digestive system calms down
Our Digestive System repeats the process of breaking down and digesting food items almost twice a day. In many people it can be more. During fasting, our digestive system gets some rest by repeating this daily process.
peace of mind
For information, let us tell you that in a study it was found that fasting helps in reducing stress. Fasting improves cognitive health, reducing oxidative stress. Along with this, a person’s ability to focus and memory improves a lot.
Blood sugar level remains under control
Several studies have indicated that fasting helps in controlling blood sugar levels in humans. In addition, fasting reduces insulin resistance in the body, which makes the body less sensitive to the hormone and promotes the transfer of glucose into blood cells.
inflammation decreases
However, inflammation is a process that helps the immune system fight infection. However, research suggests that increased inflammation increases the risk of diseases like cancer, heart diseases and arthritis. Different studies on fasting have shown that the level of inflammation in a fasting person decreases.
improves metabolism
A study by the National Institutes of Health found that fasting increases HGH hormones, ie human growth hormones, which are responsible for muscle growth, metabolism, height growth and weight loss. The controlled blood sugar level during fasting also increases the production of HGH hormone in the body.
overall health improves
Keeping fast reduces the risk of heart diseases. Helps control cholesterol and blood pressure. Ketosis is produced in the body, which works to improve the blood sugar level. Also, it helps the body manage stress in a better way.
