Pregnant women should not fast during Navratri.
Pregnant women should not fast during Navratri.
Chaitra Navratri 2023 Fasting During Pregnancy: The holy festival of Chaitra Navratri is going to start from 22 March. During this, different forms of Maa Durga are worshiped for 9 days. Let us tell you that keeping fast during the days of Navratri has a very special and great importance. In such a situation, people of Hindu religion keep fast during Navratri either for full 9 days or in pairs of 2 days according to their wish and health. During this, pregnant women also observe Navratri fast by worshiping Maa Durga. In such a situation, pregnant women have to take great care of their health as well as the health of the unborn child. There is no prohibition in the scriptures on fasting of pregnant women, but according to the doctor, pregnant women should not fast. In such a situation, if a pregnant woman wants to fast during Navratri, then she must take care of some special things.
Pregnant women should follow these best tips to observe Navratri fast:-
– consult a doctor
As we told you, pregnant women should avoid fasting for the whole 9 days, because it affects the health of their child too. If you still want to keep a fast during Navratri, then first consult a doctor. Only after taking the doctor’s advice, you should fast with fruits on one of the Saptami or Mahashtami days.
Pregnant women should not observe waterless fast at all.
Pregnant women should avoid keeping any waterless fast not only during Navratri. This can cause weakness in their body, as well as the problem of dehydration arises due to Nirjala fasting. This has a very bad effect on the health of the child growing in the womb.
In which situation do not fast at all
Keep in mind that if you have problems like fatigue, headache, high blood pressure or diabetes during pregnancy, then you should not fast. According to religious beliefs, if you worship Mata Rani with true devotion even after eating fruits or food, then you will definitely get its fruits. No religion at all advises to be careless with the health of any human being.
Pregnant women should take special care of these things during Navratri diet: –
– consumption of dairy products
Pregnant women must consume milk, curd and other dairy products during Navratri as they are rich in protein and calcium. Also, avoid eating dairy products that are high in sugar or fat.
– eat balance food
The food of pregnant women should not contain only carbohydrates in food. Also, the diet should also contain food items containing proteins and healthy fats, so that you feel energetic throughout the day.
Avoid drinking tea and coffee
Let us tell you that caffeine works to increase heart beat and high blood pressure, which is not at all right for the health of pregnant women. That’s why it would be better not to consume too much tea, coffee and other caffeinated things during Navratri fast.
– Consume fruits and vegetables
Pregnant women must include fruits and vegetables in their fasting diet as they are rich in vitamins, minerals and fibre. Keep in mind that pregnant women should not starve themselves for a long time during the fast. He should keep eating something or the other every now and then.
– Consume dry fruits in snacks
Dry fruits contain a good amount of protein, healthy fat and fiber. To maintain the energy of the body during the fast, you can include dry fruits like almonds, walnuts or pistachios in your diet.
