Moringa Benefits: Moonga, also known as drumstick, is a nutritious vegetable known for its medicinal properties. This vegetable has been used in traditional medicine for centuries. Moonga is rich in vitamins, minerals and antioxidants, which are beneficial for health in many ways. Due to the miraculous benefits of Munga, this legume has been given special importance in Ayurveda. Along with relieving joint pain, it also helps in controlling blood sugar, maintaining heart health and other problems.
Benefits of eating munga podi
Helpful in controlling diabetes – Moonga helps in controlling blood sugar level. This is a good food for diabetic patients.
Heart health improves – Moonga contains antioxidants that improve heart health. It helps in reducing cholesterol levels and controlling blood pressure.
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Digestion system improves – Moonga contains fiber which improves digestion. It helps in providing relief from constipation and flatulence.
Immunity increases – Moong contains Vitamin C which increases immunity. It helps protect against diseases like cold and flu.
Bones become stronger – Moonga contains calcium which makes bones strong. It helps protect against diseases like osteoporosis. Moonga is effective in relieving joint pain.
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Helpful in weight loss – Moonga i.e. drumstick has very less calories and more fiber. It helps in weight loss. Its regular consumption helps in removing belly fat.
Good for skin and hair – Moonga contains Vitamin A and E which is good for skin and hair. It helps in making skin glowing and hair strong.
Some ways to eat coral
Moonga vegetable: You can prepare green gram vegetable and eat it.
Coral Soup: You can make soup of green gram and drink it.
Moonga Pickle: You can make pickle of green gram and eat it.
Coral Powder: Dry munga can be made into powder and taken with water.
(Disclaimer: The information and information given in this article is based on general beliefs. News2News.in does not confirm these. Contact the concerned expert before implementing them.)
