This vegetable will give more protein than non-veg: If you eat 1 cup, you will get full nutrition, it is effective in these diseases including diabetes.

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This vegetable will give more protein than non-veg: If you eat 1 cup, you will get full nutrition, it is effective in these diseases including diabetes.

Oyster Mushroom Benefits: If you are looking towards non-veg or supplements to increase your protein diet, then add one more thing to this list. We are talking about oyster mushroom, which is rich in protein. Protein plays an important role in strengthening muscles and repairing damaged muscles. In such a situation, if you are a vegetarian then oyster mushroom will be a great option. Its consumption will also help in preventing many other diseases like diabetes, heart disease.

According to Healthline, one cup (86 grams) of oyster mushrooms contains 3 grams of protein. Along with this, a lot of fiber, folate, potassium, iron and other nutrients are found in it.

Benefits of eating oyster mushroom

heart- Oyster mushroom is rich in anti-oxidants which help in preventing many diseases. These are especially beneficial for the heart. Beta-glucan and ergothioneine anti-oxidants are found in them which reduce cholesterol. Along with this, oyster mushroom also helps in cleaning the blood vessels.

bones- If you are facing weakness of bones then eating oyster mushroom will be beneficial. A lot of calcium is found in it which makes bones strong. It also contains Vitamin D and phosphorus which are beneficial for bones.

Digestion – Digestive problems have become quite common these days. Every third person seems to be struggling with this. If you too are facing such problem then start eating fiber rich oyster mushroom. This will start improving the digestion system.

Diabetes- Apart from maintaining heart health, oyster mushroom also helps in regulating blood sugar level. The compounds present in it help in controlling blood sugar along with increasing insulin resistance.

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