Low Calorie Foods: Fat accumulated on the stomach and waist has become very common these days. People have started becoming victims of obesity at an early age. Obesity not only makes the body unhealthy, but also creates the risk of many major diseases. To reduce obesity, experts recommend eating low calorie foods. These low calorie foods do not allow you to feel hungry for a long time and less amount of calories reach the body which is responsible for obesity.
If you are worried about increasing weight, then you can include 4 low calorie foods in your diet. According to WebMD, you can feel the difference by eating these within a few days.
low calorie foods
Grilled Chicken Breast – Grilled chicken breast is a good source of protein, and it’s also low in calories. A 3-ounce serving of cooked chicken breast contains about 165 calories. Grilled chicken breasts can be enjoyed with side dishes such as steamed vegetables or brown rice.
Read this also:Flaxseeds: If you eat flaxseeds then know its advantages and disadvantages, you can include it in your diet in 4 ways.
Tofu – Tofu is a good source of protein, and it is also low in calories. There are about 80 calories in a 3-ounce serving of tofu. Tofu can be enjoyed in a variety of dishes, such as stir-fry, soups, and salads.
lentil soup – Lentil soup is a good source of protein and fiber. One cup of lentil soup contains about 150 calories. Lentil soup can be enjoyed with a side salad or a slice of bread.
Read this also:Constipation in Summer: Constipation occurs due to 5 reasons in summer, what to do to avoid it, what not to do? know
Vegetable Stir-Fry – Vegetable stir-fry prepared from vegetables is a good source of fiber and vitamins. One cup of Vegetable Stir-Fry contains approximately 150 calories. It can be enjoyed over a bed of brown rice or tofu.
