What to eat and what not to eat in polycystic ovary syndrome
What to eat and what not to eat in polycystic ovary syndrome
Polycystic ovary syndrome (PCOS) is a serious problem occurring inside women. This is a problem related to the ovary of women. PCOS problems occur due to poor daily routine, wrong eating, stress, irregularity in menstruation etc. It is also a genetic disease, which runs from generation to generation. Women who have this disease have difficulty in conceiving. According to health experts, this disease occurs in women due to lack of hormone balance. This disease occurs due to many reasons, so for this women should pay special attention to diet and lifestyle. Also, regular exercise and yoga must be done daily.
PcosWomen suffering from diabetes should not consume these things
1. According to health experts, women suffering from PCOS should consume coffee in moderation. Even if there is a desire to drink coffee, then consume it once or twice a week. Caffeine is found in high amounts in coffee. This increases the level of estrogen hormone (female hormone) in the body. Excessive consumption of coffee can increase the risk of disease. Don’t use coffee for this.
2. Women who have this disease should not consume soda and energy drinks. The amount of sugar in it is very high. It stimulates the insulin hormone and affects the testosterone level. This can increase weight and sugar.
3. If you are suffering from polycystic ovary syndrome, stay away from fried things. It contains high amount of trans fat. Eating fried foods can increase both weight and sugar level and also increase the problem of PCOS. So to avoid this, avoid fried foods as well.
4. Apart from this, do not consume alcohol, red meat and processed foods. Consumption of these things has a bad effect on health. Also the symptoms of PCOS increase.
Symptoms of polycystic ovary syndrome
irregular periods
excess body hair
hair loss
body aches
gaining weight
get acne
complaint of infertility
increased blood pressure
can’t sleep
feeling tired
headache
sudden mood swings
what to eat in polycystic ovary syndrome
Women suffering from PCOS should include papaya, banana, apple, kiwi, broccoli, cauliflower, leafy green vegetables, gram, beans, walnuts, figs, dates, brown rice, oats, jaggery etc. in their diet.
