High blood pressure: In today’s world, it has become very difficult to stay healthy. For this you have to pay more attention to your health. If you are negligent, you can suffer from many diseases. Generally taking stress can lead to the risk of diseases like high blood pressure, diabetes, obesity and migraine etc. According to health experts, taking too much stress can lead to death due to high blood pressure. On the other hand, high blood pressure increases the risk of heart disease. There will be no need to worry for this, if it is treated at the right time. Food rich in potassium should be included in the diet in case of high blood pressure. This helps in balancing the sodium present in the body. Apart from this, you can consume banana stem juice to control high BP. Its use helps in controlling high blood pressure. Come, let’s know about it…
How is it beneficial to control high BP?
According to health experts, potassium and vitamin-B6 are found in abundance in banana stem. With the help of these two essential nutrients, the sodium level in the body remains under control. Apart from this, banana stem juice also helps in controlling the rising cholesterol. For this, high BP patients can consume banana stem juice very comfortably.
how to consume banana stem juice
To make banana stem juice, first cut the banana stem into small pieces. Now peel off the outer layer and prepare a paste by grinding the inner part of the stem. Then, add a cup of water to it and consume it. If you want, you can mix things like lemon, black salt, cardamom etc. to increase the test.
