There are many reasons for depression.
There are many reasons for depression.
What is Depression:Depression is also known as depressive disorder or depression. This is different from daily mood swings or everyday life, in which the person becomes very depressed and irritable. He starts crying or getting upset over small things, which has a direct impact on his day-to-day life as well as on his mind. The cause of depression in a person can be his family, friends or even a mutual relationship.
Know what is depression
Depression can happen to anyone who is going through the stress of a serious loss or relationship conflict. However, it has been observed that women are more prone to depression than men. Due to depression, a person likes to be alone and quiet. He either keeps himself in a dark room or likes to stay away from the crowd. Due to the problem of depression, a person remains under stress for 24 hours and gets worried about small things. According to the World Health Organization (WHO), 3.8 percent of the population is becoming a victim of depression daily. Come depression (depression) know the symptoms and causes of what could be the reasons for this. Also, what are the things you have to take special care of to avoid this.
symptoms of depression
– Insomnia
– get upset unnecessarily
– feeling inferior to others
– being alone
– feeling tired
– spending too much time on the phone
– not interested in any work
– thinking about suicide
due to depression
Unemployment is the biggest cause of depression, which eats up a person from inside. Half of India’s population is becoming a victim of depression due to lack of job.
– Going through a painful accident or having a mutual fight is also a big reason for depression.
Thinking too much about the future is also a big reason for depression.
depression treatment
Keep the mind away from wrong thoughts.
Do meditation.
Enjoy nature.
Be happy in your today and don’t worry about tomorrow.
Spend more time with family.
Talk to a trusted person.
Avoid alcohol, smoking.
Take special care of eating and sleeping.
