What is Heat Cramps and How to Prevent it:Heat wave is wreaking havoc in many parts of the country, people have to face many problems due to severe heat and heat wave. In such a situation, according to the Indian Meteorological Department, the mercury has crossed 46 degree Celsius in many parts of Delhi. In this type of weather, going outside to exercise to keep yourself fit can be very dangerous for health. If you exercise outside in such extreme heat, then there may be a problem of muscle cramps. The causes of this cramp are- Dehydration and lack of electrolytes in the body. Explain that these painful cramps in the muscles can usually be caused by physical activity, hot weather (summer vacation) and many other reasons.
What Is Heat Cramps
According to health experts, the problem of summer cramps can be the onset of symptoms of many diseases. These diseases also include heatstroke, a serious reaction that begins when the body becomes too hot. Doctors believe that many people, like athletes and sportspersons, fall prey to these heat cramps in summers. However, children can also become victims of this dangerous and life-threatening condition.
Causes of Heat Cramps
As the University of Connecticut reports, this is caused by extensive water loss due to sweating and insufficient electrolytes in your diet. Explain that there is no risk of sudden death due to heat cramps, but people can be read to face a dangerous situation. Such as exertional sickling, which occurs mostly in athletes with sickle cell trait. Doctors say that severely painful cramps are felt in the legs, arms or abdomen with muscle contractions, it works to exhaust the body. Because of this, a person is not even able to walk properly.
Dehydration
Dehydration can be the main reason for the occurrence of heat cramps, it can usually be due to:-
- not drinking enough water
- profuse sweating
- participating in more physical activity in the summer
- high fever
- Diarrhea
- Vomiting
High temperature is also a reason.
Doctors say that you do not need to be in the sun all day to fall ill, as hot weather and high humidity can also make you ill. According to many studies, summer season increases your internal temperature, due to which the body tries to cool itself with the help of sweating. In such a situation, if you do not drink any liquid, then the natural process of cooling the body will stop. This can have a direct effect on your heart.
Heat Cramps Symptoms
Heat cramps may come on gradually or rapidly. Most of its symptoms cannot be taken care of until they become severe. Some signs of heat cramps are:
– severe muscle pain
– to sweat
– flushed skin
– high fever
Tips To Prevent Heat Cramps
According to health experts, the best ways to get yourself back to good health are:
Do not indulge in excessive physical activity and try to stay in a cool place.
Relax your body by applying a cold compress to your face, neck or chest.
Drink lots of water and other beverages like juices etc.
Look for beverages that contain sodium and potassium.
Massage and begin to gently move the cramping muscle.
Consume foods containing electrolytes.
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