Heart is at risk from these spices kept in the kitchen.
Heart is at risk from these spices kept in the kitchen.
Heart Disease: Mostly everyone uses different types of spices for cooking in the kitchen. According to research done by health experts, spices kept in the kitchen can increase heart diseases. Today we are going to talk about such spices, whose daily use increases the risk of heart related diseases. Nowadays, the cases of heart attack are continuously increasing among the youth and the elderly. The main reason for this is that people’s lifestyle is constantly changing.
consume less sodium
To keep your heart healthy, consume foods high in sodium in limited quantities. Consuming excessive salt can cause the problem of high blood pressure, which causes great harm to the heart. Therefore, include herbal spices in cooking.
Avoid spices rich in fat
One should avoid eating foods with excess oil and trans fat. Due to this, bad cholesterol can increase in the body, which also increases heart related problems. Therefore, first check the label for trans fat and use avocado oil or olive oil in your food. It is very beneficial for health.
Adopt these methods for cooking.
To keep your heart healthy, do not eat too much oily food. Instead, adopt methods like grilling, sautéing, baking and steaming. This will help in keeping the body healthy.
Risk of diabetes due to excessive consumption of sugar
Minimize the consumption of things which contain high sugar like desserts, candy and sugary beverages. Consuming foods high in sugar can lead to weight gain and sugar problems. All these things affect heart health.
eat more green vegetables
For a healthy heart, fruits, vegetables, whole grains and nuts should be included in your diet. Nutrients are found in abundance in these things.
Choose lean protein option
Choose protein-rich sources like fish, tofu, legumes, poultry. Consume meat in limited quantity, which increases the risk of heart disease.
Also read:-Black Coffee Side Effects: Excessive consumption of black coffee is harmful for health.
