Remedy to get rid of severe headache caused by heat.
Remedy to get rid of severe headache caused by heat.
Home Remedies For Heat Stroke Headache: Headache is a common problem in today’s time, but due to strong sunlight and heat, many people have to face this problem. The increasing heat during the day time causes problems like heat stroke and dehydration for people. If you also have severe headache due to heat, then you can overcome your problem by trying these home remedies. So let’s know how to get rid of severe headache caused by heat even without taking medicine.
Follow these home remedies to get rid of severe headache due to heat
spinach- If you have a headache due to heat, then include magnesium rich food in your diet. You will be surprised to know that about 23 mg of magnesium is present in one cup of spinach. Everyone likes to eat spinach, but very few people would know that spinach also works medicinally. The blood sugar level in the body also remains under control by consuming adequate amounts of magnesium. People who have migraine problems, doctors also advise those people to eat magnesium rich food.
Watermelon juice- The use of watermelon proves beneficial in headache. Many times during the summer due to dehydration, a person has to remain troubled by the problem of headache. In such a situation, watermelon juice is considered very beneficial for our health. About 92 percent of the water content is present inside the watermelon, which keeps the body hydrated and also removes the problem of headache. Essential nutrients like potassium and magnesium are found in watermelon. Apart from watermelon juice, you can also drink normal water to get relief from headache.
Curd- You can also use curd to get rid of headache caused by strong sunlight and heat. Riboflavin and calcium present in curd can help in curing your headache. For this, you should include things like milk, curd and buttermilk in your diet.
Essential oil- You can use essential oils to relieve headache. Massage your head with essential oil. By doing this, the headache will go away immediately and at the same time you will feel relaxed. To cure headache from the root, mix lavender and peppermint oil in any other oil and massage it on the head.
