Collagen Rich Foods: Keeping the skin young with increasing age is a big challenge. To slow down the aging process, it is important to eat collagen rich foods. By slowing down the aging process, one can stay young for a longer period of time. Let us tell you that along with keeping the skin healthy, collagen proteins also keep the blood vessels, ligaments and joints healthy. This can help in reducing the problems of aging.
Everyone wants that its effects should not be visible on the body even with increasing age. For this, collagen protein rich diet should be taken. By eating this you will feel like 25 years old even at the age of 40.
Collagen Rich Foods
sour fruits – Citric fruits help in producing collagen in the body. According to health experts, consumption of citrus fruits like orange, lemon, berries, kiwi etc. during summer is very beneficial for health. By eating these, the skin is protected from damage caused by free radicals.
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Bone Broth – Non-vegetarian people can keep their skin and tissues healthy by drinking bone broth. The broth can be effective in increasing bone density. Its consumption returns glow to the skin and removes dryness. This increases collagen level.
fish – Consumption of fish rich in Omega 3 fatty acids helps in increasing the level of collagen in the body. Collagen protein is found in abundance in fish and it can be easily absorbed in the body.
Broccoli – Exotic vegetable broccoli is a collagen rich food, eating which helps in increasing the amount of collagen in the body. Eating broccoli also protects against free radicals. Consumption of broccoli can be beneficial in making the skin soft, glowing and healthy.
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Barry’s – If you want to increase the level of collagen protein in the body, then include berries in your diet. The compounds present in berries help in increasing the production of collagen protein in the body. Anti-oxidants are found in abundance in them, eating which will make you look young even at an older age.
