Use Vitamin E for hair fall and dandruff in winter.
Use Vitamin E for hair fall and dandruff in winter.
Winter Hair Fall Tips:Increasing cold not only affects the body but it also causes problems related to hair. But do you know why this happens? The biggest reason for this is the lack of essential nutrients in our body, especially Vitamin E. Vitamin E helps in keeping hair shiny, soft and healthy during winter season. The antioxidants present in Vitamin E help in keeping hair healthy and increasing their growth. Let us know what are the benefits of Vitamin E.
Vitamin E makes hair soft and strong.
If you want to take care of your hair, then Vitamin E is most important. The antioxidant properties present in it protect the cells from damage and help in improving the hair follicles. For this reason it helps in reducing oxidative stress. Also, prevents damage caused by free radicals. When Vitamin E is applied on the hair, the hair becomes soft and strong.
Increases blood circulation and oxygen in the scalp
With the help of Vitamin E, blood circulation in the scalp is good. Due to which, there is a lot of relief from the problems of swelling, dandruff and dryness. It is quite common to have such hair problems during the winter season. Apart from this, hair styling products or dryers damage the hair. Vitamin E helps a lot in getting rid of all these problems.
Foods rich in Vitamin E
To overcome the deficiency of Vitamin E in the body, include seeds, pine nuts, hazelnuts, peanuts and almonds in your diet. Apart from this, spinach, kale, sunflower oil, green leafy vegetables, vegetable oil and fruits like papaya and kiwi are rich in Vitamin E. Apart from this, you can overcome the deficiency of Vitamin E by including food made from brown rice and barley.
Use Vitamin E supplement
You can also use supplements to fulfill the deficiency of Vitamin E in the body. When these capsules are taken orally, many benefits are seen. It protects the skin from oxidative stress, removes the problem of hair fall in winter and helps in promoting glow of the skin. By using this you can eliminate hair and skin problems.
Also read:-Winter Care: These diseases are common in winter, know the reasons and methods of prevention.
Disclaimer: This news is based on general information. Before implementing these methods and suggestions, definitely consult the concerned expert.
