How to avoid thrombosis.
How to avoid thrombosis.
Thrombosis:Thrombosis is a type of disease in which blood clot forms inside the blood vessels. Due to this, there is obstruction in blood flow. This happens especially in veins and arteries. This also increases the risk of health deterioration. Let us know what are the symptoms and causes of thrombosis. How can it be reduced?
Reason behind thrombosis
The reason behind thrombosis is not being active for a long time or staying in one position.
– Trauma or surgery that damages blood vessels.
-Acquired due to blood clotting or genetic disorder.
Thrombosis is caused by some medical infections such as heart disease, cancer and autoimmune disorders.
– Due to smoking or obesity.
– Hormonal changes or use of hormonal medications, such as taking contraceptive medications.
What are the symptoms of thrombosis?
– Chest pain
– Change in skin color
– Swelling or redness in the affected area
– Stretching and pain in the affected nerves.
– Difficulty in breathing
How to reduce the risk of thrombosis?
– Exercise daily to reduce the risk of thrombosis. If you don’t get time to go to the gym, take the stairs. Walk and lift heavy items. This will maintain proper blood flow in the body.
– Sitting, lying or standing at one place for a long time will cause many problems. For this, try to keep yourself active. Whenever you are travelling, keep in mind that do not sit on the seat for too long and keep changing sides while lying down.
– Never let there be shortage of water in your body. For this you should drink at least 7 to 8 glasses of water a day. Also, you should eat saturated fat and maintain your body so that the risk of blood clotting is reduced.
– Stay away from wrong things like beedi, hookah, ganja, cigarette and alcohol. Due to their habits, the risk of thrombosis increases significantly.
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Disclaimer: This news is based on general information. Before implementing these methods and suggestions, definitely consult the concerned expert.
