Repetitive Stress Injury: These gadgets are creating risk of Repetitive Stress Injury, know the reasons and methods of prevention

Repetitive Stress Injury:Most people keep typing the whole day on their laptop, computer or mobile while working in their office, but have you ever noticed how much time we spend typing every day? You all must be aware that when we type, its effect is seen on the fingers and thumbs of our hands. If we keep typing daily and for a long time, shocks start being felt on the fingers and thumb and they also get hurt, but it is not visible to us. If you are feeling pain and stiffness in your wrist, fingers, thumb, if this is happening to you too, then you will be surprised to know the reason for it. In the English language, Repetitive Stress Injury means injury to the same place due to repeated pressure on the same place. This can happen not only with the fingers, but also with the rest of the body. Let us know what are the symptoms of Repetitive Stress Injury and how to avoid it.

What is repetitive stress injury?

Repetitive stress injury is a type of movement performed repeatedly during work that injures muscles, tendons, and nerves. This is called repetitive stress injury.

Due to repetitive stress injury

• Due to this injury, the same movement has to be done again and again.
• Sitting in the same position for a long time.
• Working with hands raised above the head.
• People who work on computers and laptops at the same place in the office for long periods of time are also at greater risk of repetitive stress injuries.

Symptoms of Repetitive Stress Injury

• If the person has the problem of constant pain in elbows, shoulders, wrists and neck.
• In repetitive stress injury, the person initially feels pain, which feels quite mild.
• The pain is more due to damage and increases when there is no movement.
• Along with this, there may also be a problem of weakening of muscles.

Treatment of Repetitive Stress Injury

• The best way to avoid repetitive stress injury is to avoid it as much as possible.
• If you work on laptop, computer or mobile, the screen and eye level should be the same.
• There should be an arm’s length distance between the computer and the person.
• Do not put pressure on your back while working in the office. It would be better to sit with a straight back.
• For this, your toes should rest on the ground and your thighs should be straight towards the ground.
• While typing in the office, both the elbows of your hands should remain on the table.
• Making changes to these methods can reduce the risk of repetitive stress injury.
• Also try to understand where the difficulty is in making the movement.
• Therefore, improve that movement or prevent it from happening.
• If you have a lot of difficulty in movement, then rest. If not, then definitely consult a doctor and take medicine.
• Pain can also be relieved with the help of physiotherapy or exercise.
• If your job is to work on the computer for a long time, then the muscles should be stretched every 20 to 25 minutes.
• To avoid this disease, change your sitting habits, so that it does not affect the muscles and bones.

Also read:-Obesity And Stress: Depression and anxiety are also the biggest reasons for increasing obesity.

Disclaimer: This news is based on general information. Before implementing these methods and suggestions, definitely consult the concerned expert.