Protein Deficiency: If the body is to remain healthy with increasing age, then it is necessary to have adequate amount of protein in the body. Protein increases energy in the body and helps in healing muscle injuries faster. Not only this, protein also helps in reducing obesity because its sufficient quantity makes the stomach feel full for a long time.
If there is protein deficiency in the body, it can cause many problems. Ignoring them can prove costly. According to Healthline, let us know what problems can arise due to less protein in the body.
4 symptoms of protein deficiency
Muscle density – Bones and muscles play a big role in strengthening our body. If there is a deficiency of protein in the body, then a decrease in muscle mass starts appearing. If this happens to you, do not ignore it, it is a big sign of protein deficiency in the body.
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Skin and nails – Our skin and nails also give indications of protein deficiency in the body. If the skin starts looking red and the nails become rough, then it can be a sign of protein deficiency.
Pain in bones – It is generally believed that calcium is necessary for bones but it is not so. If there is pain in the bones, it could also be due to protein deficiency. Due to lack of protein, bones become weak and the risk of breaking may increase.
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Immunity – If there is less protein in the body, it also affects our immunity. This may reduce immunity. Apart from this, when protein decreases, fat starts accumulating in the liver cells.
(Disclaimer: The material given in this article is for information only. News2News.in does not confirm these. Before implementing any advice or suggestion, please consult an expert or doctor.)
