Pranayama Benefits: Pranayama is a yogic activity, doing which gives great benefits to the body. Doing Pranayam improves not only physical but also mental health. In today’s busy life, everyone faces stress and anxiety. To get rid of this problem, doing regular pranayam can be very beneficial. Without medicine, you can stabilize your mind with the help of Pranayam.
There are many benefits of doing pranayam. This relieves respiratory problems. Pranayama is good for the heart and strengthens the lungs. Pranayam should always be done only after the advice of a qualified instructor. Let us know the benefits of pranayam and ways of doing different pranayam.
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benefits of pranayama
Reduces stress and anxiety: Doing pranayam calms the mind and reduces stress.
Increases concentration: Pranayama increases concentration and memory power.
Improves digestion: By doing pranayama, digestion system becomes stronger and problems like constipation go away.
Increases immunity: By doing pranayam, immunity becomes stronger and the power to fight diseases increases.
Improves heart health: By doing pranayama, blood pressure and heart rate are controlled, which improves heart health.
Helps in reducing weight: Doing pranayama increases metabolism, which helps in reducing weight.
Improves sleep: Doing pranayama improves the quality of sleep and removes the problem of insomnia.
method of doing pranayam
To do Pranayama, first find a quiet and comfortable place. Sitting posture should be straight and comfortable. The spine should be straight and the eyes should be closed. In the beginning, take deep and long breaths for one to two minutes. After that start pranayam.
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some easy pranayam
Anulom Antonyms: In this pranayama, inhale through one nose and exhale through the other nose.
Bhramari Pranayam: While breathing in this pranayam, a sound like the sweet humming of bumblebees is heard.
Kapalbhati: EIn Pranayama, breathing is done in and out rapidly and forcefully.
Shitali Pranayam: In this pranayama, the tongue is taken out and breath is taken over it.
Keep these things in mind
Before doing Pranayama, consult a qualified guru or instructor. Do pranayama for short duration in the beginning and gradually increase the duration. Do not do pranayam on an empty stomach. Wear loose and comfortable clothes while doing pranayama. If you face any problem during Pranayama, stop immediately.
(Disclaimer: The material given in this article is for information only. News2News.in does not confirm these. Before implementing any advice or suggestion, please consult an expert or doctor.)
