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Follow these tips to get relief from osteoporosis pain.
Follow these tips to get relief from osteoporosis pain.
Osteoporosis Prevention Tips:In today’s time, pain in the joints and muscles of hands and legs is quite common. This pain indicates some major problem in the future. This problem is seen more in women. But sometimes this pain increases so much that it becomes difficult to walk or even sit. For your information, let us tell you that this pain indicates osteoporosis. Osteoporosis is a problem which gradually makes the bones weak and the risk of bone breakage also increases. Due to this, the bone density of the bones starts decreasing and the bones also get damaged quickly. To prevent the problem of osteoporosis, you will have to change your lifestyle.
Eat calcium items in your diet
To prevent the problem of osteoporosis, one should include dairy products, all types of seasonal fruits and green leafy vegetables. Apart from this, you can also include calcium supplements after consulting a doctor. However, women need between 1000 to 1300 mg of calcium daily.
Eat foods rich in Vitamin D
To fulfill the amount of calcium in the body, it is very important to have the right amount of Vitamin D. Therefore, you should sit in the sun for some time every day. Also, include vitamin D-rich foods like unpolished cereals and fatty fish in your diet list.
Exercise daily
To reduce the increasing weight, you should do daily exercises like jogging, dancing and weightlifting and walking bricks strengthens the bones. This also improves bone density.
Stay away from cigarettes and alcohol
To get relief from the problem of osteoporosis, smoking and consuming excessive amounts of alcohol increases the problem of bones even more. Therefore, stay away from cigarettes and alcohol and try to improve your health.
Take hormone replacement therapy
In some cases of osteoporosis, women are advised to undergo hormone replacement therapy. With this, problems in bones can be reduced. But keep in mind that do not get any therapy done without a doctor.
take medicine
There are some medicines to cure the problem of osteoporosis and to strengthen the bones, which you can take after consulting the doctor.
Also read:-If you feel sore throat as soon as you wake up in the morning, follow these home remedies to get immediate relief.
Disclaimer: This news is based on general information. Before implementing these methods and suggestions, definitely consult the concerned expert.
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